AFFORDABLE MEAL PLAN FOR DIABETIC PATIENT
| DAYS | BREAKFAST | LUNCH | DINNER |
| MONDAYS | OAT MEAL or WHEAT BREAD WITH LIPTON TEA | UNRIPE PLANTAIN WITH VEGETABLE OR BEANS PORRIDGE | AMALA\WHEAT SWALLOW WITH ANY SOUP |
| TUESDAYS | IRISH POTATOES WITH ONE FRIED EGG | BEANS PORRIDGE | MOI- MOI WITH SALAD |
| WEDNESDAYS | CUSTARD WITH AKARA | JELLOF OR ANY RICE OF YOUR CHOICE | IRISH POTATOES WITH VEGETABLES SAUCE |
| THURSDAYS | MOI-MOI WITH SALAD | AMALA\ WHEAT SWALLOW | PLANTAIN PORRIDGE |
| FRIDAYS | CUSTARD WITH MOI MOI \ AKAR | BEANS PORRIDGE | IRISH POTATOES WITH SAUCES |
| SATURDAYS | OAT MEAL | NODDLES | AMALA\ WHEAT SWALLOW |
| SUNDAYS | WHEAT BREAD AND TEA | ANY RICE OF YOU CHOICE | IRISH POTATOES WITH VEGETABLE |
NOTE: Remember, whatever meal you are eating, it has to be in the right and appropriate portion, please don’t over feed and don’t under feed.
Also, you can eat any soup of your choice, but it is more healthy when you take soup with more vegetable and with less oil, E.g okro soup, vegetable soup, ogbono soup, pepper soup etc.
It is also good you take carbohydrate during lunch( in the right portion), to enable you work and burn it out during your daily activities.
