The alphabetic table for every diabetic patient.
- A- Acceptance: This begins with accepting the reality of your health, it’s not a death sentence.
- B- Blood sugar: This is the percentage or amount of sugar in your blood.
- C- Carbohydrate: This is the class of food you should limit as a diabetic patient, it’s end product in the body is glucose\sugar.
- D- Dieting: Dieting simply means, eating healthy and in the right proportion.
- E- Exercise\ endocrinologist: Exercise helps in keeping you fit, flexible and strong.
- Endocrinologist: A diabetic specialist.
- F- Fasting blood sugar: This is a blood sugar test that is in the morning before breakfast.
- G- Glucose: This is also known as sugar.
- H- Hyperglycemia\ Hypoglycemia: Hyperglycemia is known as abnormal high sugar.
- Hypoglycemia is known as extremely low sugar.
- I- Insulin: This is a medication that helps with the control of your blood sugar level.
- J- Juice of life : There are so many sweet and refreshing things in life, life has so many alternative, choose out of the alternative that makes you healthy, happy and live a fulfilled life.
- K- Ketones: This is a cell found in the urine, it is consider to be very dangerous to your body.
- L- Legs: Protect your legs by all means as a diabetic patient, always be on footwears, both in and out of your home.
- M- Mental health\ Medication; Being diabetic can be depressing, always protect your mental health, diabetes is not a death sentence, please, let go of all these herbal medication, they do not work, they are just a waste of time and finance. Eat healthy, exercise, take your medication and you will be fine.
- N- Neglect: Never you neglect your health, by skipping your drugs or meals, it can be very dangerous to your health.
- O- Options: You have the options to choose between living happily or living miserable; Living happily is simply taking your drugs, exercising and eating healthy, while living miserable, is to neglect your health.
- P- Problems\Pains: Health Problems are a sure thing for a diabetic patient since your immune system is already down, it is important to take every health problem seriously and act on it immediately.
- Q- Quantity: Quantity is the amount of insulin to be taken.
- R- Resting\ Random blood sugar: Resting is a necessity for everybody, whether sick or healthy.
- Random blood sugar: This is a sugar test carried out randomly, it is mostly done after meals, for accurate result, it should be done 2hours after meal.
- S- Stress\ Sex\Smile: Stress, watch your stress level as it can affect your blood sugar level, either by increasing or decreasing it.
- Sex: sex serve as means of exercise, it can help in control of blood sugar.
- Smile: always smile, as smiling sever as a reliver, it is a powerful healing tools.
- T- Therapist\ Type1\Type: Therapist, if you are finding it difficult to cope with the reality of being diabetic, then see a therapist, please a certified therapist that can help walk you through it.
- Type1 diabetes: This type of diabetes is mainly develop in young children or adolescent, it is insulin dependent, it is said to be heredity and there isn’t any cure to it.
- Type2 diabetes: This type of diabetes is mainly lifestyle related, it can be develop due to the poor eating life style of an individual.
- U- Urine analysis: It helps to determine the amount of glucose level is affecting your body.
- V- Vaccines: Vaccines are a necessity for every diabetic patient, it helps protect your body from dangerous diseases, being diabetic, your immune system is already weak and needs the help of vaccines to protect your body from external bacteria.
- W- Water: Water is the only free and health drink for a diabetic patient, it is never too much, but it can be too small, drinks lots of water, stay hydrated.
- X- Xperience: As you begin to grow, you will begin to have xperience, you will have various and different xperiences, its’s all for the best as it will help you understand your body, condition and teach you how to manage it.
- Y- Y-me?- Know that it is not your fault, anybody and everybody can fall sick, sickness is liable to every living thing on earth, there is no body on health that hasn’t and won’t fall sick, that you are diabetic doesn’t mean an automatic death sentence, you can live up to 80-90 years as long as you take care of yourself and follow the rules on your health
- Z- Zeros: zero negative energy keeps you fit and happy, focus more on the positivity of life and be happy.
