Drink a lot of water daily….The important of Drinking lots of water cannot be overemphasize. The human body consist of the average of 55-70% of water, depending on the sex, age and body.
The body consist of water all through the body. The brain and the kidneys consist of about 80-85% water, the heart and the lungs 75-80%, the muscles, liver and the skin consist of 70-75%, the blood consist of 50%, the bones 20-25%, the teeth 8-10%. So it is important you drink a lot of water daily to help in the growth and development of the body.
The importance of drinking lot of water
- Water helps in the digestion of food.
- It helps o in waste removal from our body through urination, sweating etc.
- It in weight loss , as it keeps the stomach full.
- It helps in regulating the body temperature.
- It helps in protecting your tissues, spinal cord and joints.
- It prevent you from becoming dehydrated.
- Most importantly, it keeps you healthy.
- We are advise to take about
- It helps in burning fats
We are advise to take at least 15. 5 cups ( 3.7liters) of water daily for men, while for women 11.5 cups (2.7liters) of water daily. It is important you stay hydrated.
As a diabetic patient, it is important you drink lots of water daily and always stay hydrated. Enough water will keep you full and prevent you from unnecessary hunger. It keeps you healthy, and active.
During hot weather or physical activities such as exercise, it is important you keep a bottle of water by side, as it helps as a booster of strength and energy. Water also help with addictions or cravings, if you are addicted or always craving for soft drinks, water is a perfect remedy for such cravings or addiction.
Please as a diabetic patient don’t joke with drinking water, it helps in the management and improvement of your health.
As a diabetic patient the amount of water you need is more than the the amount water needed by a non-diabetic patient. Please, endeavor to always have water by your side, and make sure you drink it.. it helps in the improvement, maintenance and management of you health.
